Weigh In record (no journal entry) for 10 February 2011
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117.4 kg
Lost so far: 65.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1585 kcal
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Fat: 58.00g | Prot: 95.37g | Carbs: 180.34g.
Breakfast: Lite English Muffins, Fully Cooked Turkey Breakfast Patty, American Cheese Singles. Lunch: Fresco Crunchy Taco. Dinner: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Mild Chunky Salsa, Sugar Free Strawberry Great Value, Crisp n' Light 7 Grain Crackerbread, Turkey With Cheddar, Light Mayonnaise, 100% Whole Wheat Grain Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3642 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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 Comments
look at you go! amazing work!!
12 Feb 11 by member: amy1flite
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You continue to keep getting it done, fantastic!!!!
17 Feb 11 by member: HealthyBabs
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