Ne zloy's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

81 kg Lost so far: 22 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1229 kcal

Fat: 51.25g | Prot: 131.87g | Carbs: 57.66g. Breakfast: Ого Отруби Пшеничные, Молоко (Цельное Молоко), Верность Качеству Априори Горький Шоколад 85% Какао, Творог (Обезжиренный). Lunch: Окей Грудка Куриная Гриль, Grow Food Уха из Горбуши. Dinner: Макси Скумбрия Гриль. Snacks/Other: Fine Life Мороженое Пломбир Ванильный. more...

2828 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ne zloy's Journal, 16 May 21

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