Weigh In record (no journal entry) for 16 May 2021
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 61.32g | Prot: 110.41g | Carbs: 165.93g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Frigo Frigopie, Filete de Ternera. Dinner: Pechuga de Pollo a la Plancha, Barrita Proteica Micro. Snacks/Other: King Regal Regaliz Rellena, Santa Ana Patatas Fritas, Nocilla Crema de Cacao, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Natural Athlete Natural Bar Remolacha y Pistacho, Paleobull Barrita de Cacao. more...
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1764 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yosikiero's Weight History
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