Weigh In record (no journal entry) for 19 January 2014
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2106 kcal
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Fat: 117.84g | Prot: 191.16g | Carbs: 72.97g.
Breakfast: Salami, Omega Nutrition Coconut Oil, Cooked Spinach (from Fresh), Kirkland Signature Fish Oil, Water, Pace Chunky Salsa Medium, Egg. Dinner: Green String Beans, Caesar Salad with Romaine, Kirkland Signature Fish Oil, Beef Kidneys. Snacks/Other: Kraft Smooth Peanut Butter, Kirkland Signature Fish Oil, Water, GFR Health whey protein powder, Rader Farms Dark Sweet Cherries, GFR Health whey protein powder, Water, Kirkland Signature Fish Oil. more...
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Losing 0.5 kg a Week
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