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2300 10:30 cheat day
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91.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 21.49g | Prot: 69.56g | Carbs: 94.92g.
Breakfast: Banana, ندى حليب خالي اللاكتوز كامل الدسم, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير. Snacks/Other: Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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