Weigh In record (no journal entry) for 16 May 2021
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114 kg
Lost so far: 22.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 71.26g | Prot: 82.57g | Carbs: 29.34g.
Breakfast: Olives, Baby Spinach, Hellmann's Original Mayonnaise, Eskort Shoulder Bacon, Fried Egg with Fat. Dinner: Nature's Choice Psyllium Husk Powder, Health Connection Wholefoods Nutritional Yeast Flakes. Snacks/Other: Hellmann's Original Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 0.2 kg a Week
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Beloved bongs's Weight History
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