Weigh In record (no journal entry) for 16 May 2021
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77.1 kg
Lost so far: 19.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.10g | Prot: 85.00g | Carbs: 181.74g.
Breakfast: Ritz Seaweed Cracker, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, 한울 꼬마 맛김치, Mix rice2. Lunch: Mango , Green,Unripe, Yumyum Instand Noodle Squid with Lime, 한울 꼬마 맛김치, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: 비비고 사골곰탕 (300ml), Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mango , Green,Unripe, Korean White Steamed Cylinder Rice Cake. more...
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Losing 0.3 kg a Week
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