Weigh In record (no journal entry) for 10 February 2011
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101.2 kg
Lost so far: 25.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1382 kcal
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Fat: 39.59g | Prot: 48.89g | Carbs: 221.10g.
Breakfast: Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Apple, Johanne's Two Bean Chili, Smart Balance, Brussels Sprouts. Dinner: Clementines, Brown Rice Farina, Scrambled Eggs. Snacks/Other: Peach Mango Green Tea. more...
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2519 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Jo, down a half pound with all the stress and grief you have been under...that is amazing. Love ya, dear friend and hope you are doing alright!
10 Feb 11 by member: ctlss
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Thanks Steph. I have to admit I was very surprised by any loss at all. Love you too. I'm getting there. I'm going away for the weekend and trying to get out of the glums.
10 Feb 11 by member: Johanne
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Jo, I am so sorry about your friend and your aunt. I hope your weekend getaway does you some good. :)
12 Feb 11 by member: cocobutt
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