Weigh In record (no journal entry) for 15 May 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 34.15g | Prot: 108.64g | Carbs: 269.24g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Fiber One Protein One Chocolate Fudge Bar, Great Value Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Dannon Oikos Triple Zero - Peach, Sunshine Cheez-It White Cheddar Crackers, Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Vanilla Milkshake. more...
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1982 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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