Weigh In record (no journal entry) for 19 January 2014
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128.0 kg
Lost so far: 11.0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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550 kcal
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Fat: 16.88g | Prot: 51.78g | Carbs: 47.15g.
Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Egg, Oscar Mayer Turkey Bacon, Natural Grain 12 Grain Bread, Smart Balance Omega Buttery Spread, Smucker's Mixed Fruit Jelly. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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