Weigh In record (no journal entry) for 19 January 2014
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1554 kcal
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Fat: 103.57g | Prot: 82.65g | Carbs: 69.62g.
Breakfast: Half and Half Cream, Baileys Coffee Creamer - Caramel, Calavo Avocado, Egg. Lunch: Swiss Cheese, Thousand Island Salad Dressing, Potato Salad, Frank's Kraut, Corned Beef (Lean Only Eaten), Pepperidge Farm Jewish Rye Bread with Caraway Seeds. more...
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2553 kcal
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Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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