Weigh In record (no journal entry) for 15 May 2021
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.03g | Prot: 22.45g | Carbs: 118.36g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Milsani Deutsche Markenbutter, Kaffee, Grünländer Mild & Nussig, Semmel. Lunch: Bienenstich, Rumkugel, Spargel. Snacks/Other: Kaffee mit Milch, Tee. more...
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2088 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Mowing Lawn - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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donaldina's Weight History
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