Weigh In record (no journal entry) for 19 January 2014
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2014:
|
3045 kcal
|
Fat: 69.62g | Prot: 131.93g | Carbs: 511.17g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Boiled Egg. Dinner: Country Harvest Whole Grain Bread, Quinoa (Cooked), Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Air Popped White Popcorn, Banana, Vanilla Fudge, Safeway English Mints, Vanilla Fudge, President's Choice Extra Dark Chocolate, Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), President's Choice Extra Dark Chocolate. more...
|
|
3071 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|