Weigh In record (no journal entry) for 15 May 2021
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 89.90g | Prot: 126.11g | Carbs: 146.33g.
Breakfast: Butter , Dempster's Cinnamon Raisin Bread. Lunch: Marc Angelo Italian Chicken Sausage, Avocados . Dinner: Sea Quest Shrimp, No Frills Smoked Salmon, Grapefruit, Pears , Philadelphia Regular Cream Cheese, Egg White , Egg. more...
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Gaining 0.9 kg a Week
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saiho200913's Weight History
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