Weigh In record (no journal entry) for 14 May 2021
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92.2 kg
Lost so far: 18.9 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 18.06g | Prot: 59.83g | Carbs: 66.44g.
Lunch: Baked or Broiled Salmon, Spinach. Dinner: Green Peas , Broccoli , Baked or Broiled Cod. Snacks/Other: Apples, Apples, Compliments Chicken Burger. more...
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Gaining 0.5 kg a Week
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amandajms's Weight History
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