Weigh In record (no journal entry) for 19 January 2014
|
75.3 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
568 kcal
|
Fat: 28.16g | Prot: 46.61g | Carbs: 30.52g.
Breakfast: Dosa, Papayas, One A Day Women's Multivitamin, Scrambled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Sea Bass, Nanak Paneer, Tandoori Chicken. more...
|
|
2928 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chef Karen's Weight History
|