Weigh In record (no journal entry) for 15 May 2021
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 65.76g | Prot: 64.76g | Carbs: 209.98g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Canadian Bacon, Rye Bread, Egg, Coffee (Instant Powder), Whole Foods Market Stevia. Lunch: Coleslaw, Calavo Avocado, Trader Joe's Pumpkin Pie. Dinner: Wegmans Corn on the Cob, Salad Dressing, Potato (with or Without Peel), Hamburger on Bun, Jason's Deli Tomato Slice, Publix Onions, ShopRite Balsamic Vinegar. Snacks/Other: Clamato Tomato Cocktail from Concentrate, Garlic Powder, Lea & Perrins The Original Worcestershire Sauce, Cheerios, Lemon Juice (Canned or Bottled), Chex Cereal. more...
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1935 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Fiberoptic's Weight History
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