chereeguitar's Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

65.1 kg Lost so far: 10.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

1887 kcal

Fat: 98.18g | Prot: 98.57g | Carbs: 141.65g. Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Egg McMuffin. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Celery, Cream Cheese, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...

2681 kcal

Exercise: Hiking - 2 hours, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...

Losing 0.4 kg a Week

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chereeguitar's Journal, 19 Jan 14

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chereeguitar's Weight History