Weigh In record (no journal entry) for 15 May 2021
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 57.22g | Prot: 59.44g | Carbs: 211.57g.
Breakfast: Jam Preserves, Half and Half Cream, Butter , Old Mill English Muffin, Cracker Barrel Medium Cheddar Cheese, Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Tim Hortons Boston Cream Donut. Dinner: Basmati Rice (Cooked), Indian Flatbread Naan, President's Choice Blue Menu Chicken Tikka Masala. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 4.8 kg a Week
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jenibfit's Weight History
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