rayvillanueva1972's Journal, 10 Feb 11

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Weigh In record (no journal entry) for 10 February 2011

97.8 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:

1976 kcal

Fat: 108.02g | Prot: 72.77g | Carbs: 192.71g. Lunch: Ramen Noodles with Chicken Flavor, Zingers - Iced Vanilla Cake with Creamy Filling. Dinner: Roasted Salted Cashew Nuts, Viola cheddar chicken potato, Broiled or Baked Pork Chop. more...

2613 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rayvillanueva1972's Journal, 10 Feb 11

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rayvillanueva1972's Weight History