Weigh In record (no journal entry) for 19 January 2014
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1693 kcal
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Fat: 80.58g | Prot: 94.96g | Carbs: 159.67g.
Breakfast: Pomme, Rians Faisselle 6%, Jordans Country Crisp Sirop d'érable et Noix de Pécan. Lunch: Poires, Maille Vinaigre Balsamique de Modène et Pointe d'orange, Mâche, Avocat, Bavette de Boeuf. Dinner: Mâche, Huile d'Olive Extra Vierge, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Poivrons Rouges Doux, Tomates, Boulgour (Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Pistaches Grillées à Sec (avec du Sel Ajouté), Banane, Myprotein Peanut Butter. more...
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1214 kcal
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Exercise:
Pilates - 25 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lovelilates's Weight History
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