ahava7's Journal, 18 Jan 14

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Feeling great and energized ...

87.5 kg Lost so far: 1.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

1772 kcal

Fat: 64.17g | Prot: 76.28g | Carbs: 215.04g. Breakfast: Post Honey Bunches of Oats with Almonds (Container). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Oscar Mayer Selects Chicken Breast Hot Dog, Eggland's Best Egg White, Lowfat Muenster Cheese. Snacks/Other: Simple Truth Natural Yellow Corn Tortilla Chips, Tina's Beef & Bean Chimichanga, Gala Apples. more...

2615 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ahava7's Journal, 18 Jan 14

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ahava7's Weight History