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I'm happy with my weigh in today. I can see a difference in my clothes from all the walking I've been doing too. That's my main objective to drop inches and just be and feel more healthy.
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47.3 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 70.62g | Prot: 52.32g | Carbs: 220.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Great Value Seasoned French Fried Potatoes, Extra Sharp Block Cheese, Sunbeam Old Fashioned Bread. Dinner: Kraft American Cheese Slice, Hamburger Buns, Manwich Thick & Chunky Sloppy Joe Sauce, Food Lion 93% Lean Ground Beef. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.3 kg a Week
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LTHOMP56's Weight History
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