Weigh In record (no journal entry) for 14 May 2021
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105.1 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.59g | Prot: 90.05g | Carbs: 132.41g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Premier Nutrition High Protein Shake - Caramel. Lunch: Stop & Shop Baby Carrots, Cooked Salmon, Riceland Parboiled Rice, American Value Green Beans (Canned). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. Snacks/Other: Southern Grove Deluxe Whole Cashews Unsalted, Kroger Organic Super Omega Squares, Zespri Sungold Kiwi. more...
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Losing 9.5 kg a Week
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biggcain24's Weight History
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