Irishdancer126's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

65.4 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

948 kcal

Fat: 43.90g | Prot: 43.00g | Carbs: 80.41g. Breakfast: Stevia. (Sweet Additions) Sweetener, Aldi Heavy Whipping Cream, Coffee. Lunch: Private Selection Sliced Strawberries. Dinner: Ground Beef (85% Lean / 15% Fat) , Tomatoes. Snacks/Other: Alpine Spiced Apple Cider, Fireball Cinnamon Whiskey. more...

3052 kcal

Exercise: Steps. 669. Miles. .27 - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 21 minutes. more...

Losing 0.7 kg a Week

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Irishdancer126's Journal, 14 May 21

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Irishdancer126's Weight History