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Weight is down a bit today despite heading out to a Korean BBQ place to 'celebrate' being fully vaccinated last night. First time at a restaurant in over 14 months -- it was great!
Be Happy!
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90.2 kg
Lost so far: 48.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 124.14g | Prot: 138.27g | Carbs: 56.87g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Frigo Cheese Heads Original String Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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Losing 0.6 kg a Week
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