Weigh In record (no journal entry) for 14 May 2021
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75.9 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 50.44g | Prot: 76.77g | Carbs: 239.77g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Philadelphia Regular Cream Cheese, e.d. Smith Raspberry Jam, Costco Plain Bagel. Dinner: Kirkland Signature Extra Lean Ground Turkey, Quinoa (Cooked), Dempster's Ancient Grains Tortillas (34g). Snacks/Other: Nestle Drumstick Vanilla Caramel, Ontario Craft Beer, LeanFit Whey Protein Shake Vanilla. more...
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Losing 7.0 kg a Week
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