daphnie_regine's Journal, 29 Apr 21

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Started my calorie deficit!!

85.6 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1635 kcal

Fat: 76.00g | Prot: 61.00g | Carbs: 186.00g. Breakfast: IHOP French Toast Stuffed with Strawberries, Jennie-O Extra Lean Turkey Bacon. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Tenders. Snacks/Other: Planters Toast Peanut Butter Sandwiches. more...

2401 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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daphnie_regine's Journal, 29 Apr 21

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daphnie_regine's Weight History