Weigh In record (no journal entry) for 12 May 2021
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60.1 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.18g | Prot: 71.02g | Carbs: 46.38g.
Breakfast: Egg, Kirkland Signature Applewood Smoked Master Carve Ham. Lunch: Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: President's Choice Mint Sauce, Cooked Turnip, Carrots, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: White Table Wine, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 0.6 kg a Week
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celticbutterfly's Weight History
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