Weigh In record (no journal entry) for 14 May 2021
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60.6 kg
Lost so far: 9.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.34g | Prot: 42.10g | Carbs: 197.68g.
Breakfast: Quaker Instant Grits - Original, Bananas , Glenview Farms Whipped Butter Spread, English Muffin. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Luna Luna Bar - Lemon Zest. Dinner: Croissant, Campbell's Chunky Spicy Chicken Quesadilla Soup. more...
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steady weight
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Joe Alec 's Weight History
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