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and back up to 340 - makes sense; I ate a bit heavier yesterday, partially in preparation for today. First deadlifts in almost two years coming up!
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154.2 kg
Lost so far: 7.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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3654 kcal
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Fat: 192.13g | Prot: 317.10g | Carbs: 156.65g.
Breakfast: Wendy's Tomato (1 Slice), Bacon, Fried Egg. Lunch: Fisher Pecan Halves, Ocean Spray Craisins Dried Cranberries, Great Value Extra Sharp Cheddar Cheese, Tillamook Smoked Provolone, Great Value Canned Chicken. Dinner: Sonic Cinnasnacks, Sonic SuperSONIC Bacon Double Cheeseburger. Snacks/Other: Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 3.2 kg a Week
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