Weigh In record (no journal entry) for 18 January 2014
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2014:
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2107 kcal
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Fat: 98.89g | Prot: 145.68g | Carbs: 175.54g.
Breakfast: Plátano, Mantequilla de Maní (Salada), BSN, polvos de hornear, huevo, harina, Watt's Mermelada Frambuesa Light, Colun Leche Descremada, BSN Syntha-6 Cookies & Cream, Coco Seco. Lunch: Mantequilla de Maní (Salada), Tucapel Arroz Integral Grado 1, Palta, Zapallo Italiano, Pechuga de Pollo a la Plancha. Dinner: Zapallo Italiano, Huevo (Entero), Lider Atún Desmenuzado en Agua, Harina Blanca. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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