AlisaDav's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

56.6 kg Lost so far: 9.3 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

205 kcal

Fat: 3.72g | Prot: 22.97g | Carbs: 18.93g. Breakfast: Фермер Рис Басмати, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Каша Льняная, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна. Dinner: Яичный Белок. more...

2272 kcal

Exercise: Бег 8 км - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 1.9 kg a Week

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AlisaDav's Journal, 14 May 21

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