Weigh In record (no journal entry) for 18 January 2014
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2694 kcal
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Fat: 46.23g | Prot: 39.32g | Carbs: 99.68g.
Breakfast: Banana, Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg. Lunch: Riunite Lambrusco Red Wine. more...
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Losing 2.9 kg a Week
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dwatsonjr70's Weight History
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