etaylor2013's Journal, 18 Jan 14

etaylor2013's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2014

85.5 kg Lost so far: 8.4 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

994 kcal

Fat: 46.39g | Prot: 31.59g | Carbs: 128.45g. Breakfast: Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Orange, Sunsweet Ones California Prunes, Nutiva Chia Seed. Lunch: Apples. Snacks/Other: Pacific Natural Foods Chicken Spinach Penne Soup (organic), Pacific Natural Foods Chicken Spinach Penne Soup (organic), Publix Gala Apple (Medium). more...

2460 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

etaylor2013's Weight History

View Complete History

etaylor2013's Journal, 18 Jan 14

Submit a Comment

etaylor2013's Weight History