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I was hungry today! I devoured some shrimp scampi for dinner but going to take a walk and do just dance with my daughter. Win Win!!
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115.1 kg
Lost so far: 1.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 45.08g | Prot: 57.70g | Carbs: 215.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Kroger Sliced Mushrooms, Tomato and Onion, Baby Spinach, Kroger Eggs (Large). Lunch: Ocean Spray Craisins Dried Cranberries, Oroweat Sandwich Thins - Multi-Grain, Reduced Sodium Peanut Butter, Carrots, Bananas . Dinner: Great Value Bottled Water (Bottle), Spaghetti, Shrimp Scampi. Snacks/Other: Monster Beverage Monster Energy Ultra Paradise, Water (Bottled) . more...
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3804 kcal
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Exercise:
Cleaning - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour. more...
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Losing 0.8 kg a Week
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