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MARANGELITZA
Journal
18 Jan 14
MARANGELITZA's Journal, 18 Jan 14
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Weigh In record (no journal entry) for 18 January 2014
57.3 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2014:
1111 kcal
Fat: 55.36g | Prot: 53.84g | Carbs: 98.51g.
Breakfast:
Deluxe American Cheese, Fried Egg, Bakery Light 7 Grain Bread.
Lunch:
Chicken Rings (3), Sliders.
Dinner:
Cheese Pizza.
Snacks/Other:
Madeleine Petite French Cakes, Caffe Latte (Tall).
more...
1680 kcal
Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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MARANGELITZA's Weight History
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