Weigh In record (no journal entry) for 13 May 2021
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 55.71g | Prot: 62.99g | Carbs: 89.60g.
Breakfast: Coffee with Milk. Lunch: Quinoa (Cooked), Costco Honey & Garlic Sausage. Dinner: McCain Sweet Potato Fries Plank Cut, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Kirkland Signature Uncooked Lean Sirloin Beef Patties. more...
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Gaining 6.7 kg a Week
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