Weigh In record (no journal entry) for 18 January 2014
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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290 kcal
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Fat: 13.50g | Prot: 16.06g | Carbs: 27.79g.
Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 0.8 kg a Week
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Gregbeinghealthy's Weight History
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