Weigh In record (no journal entry) for 13 May 2021
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 43.77g | Prot: 101.84g | Carbs: 279.55g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Less Sugar Greek Yogurt Lemon Cookie Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Think High Protein Bar Creamy Peanut Butter, Ranch Flavor Tortilla Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Sunshine Cheez-It White Cheddar Crackers, Pure Protein Chocolate Salted Caramel High Protein Bar, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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2450 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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