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5.0%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2237 kcal
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Fat: 63.50g | Prot: 209.20g | Carbs: 201.40g.
Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch. Lunch: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Canned Spinach, Kroger Break Free Egg Substitute, Kroger Old Fashioned Oatmeal, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Dinner: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Stewed Tomatoes, Kroger Break Free Egg Substitute, Kroger Old Fashioned Oatmeal. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Kroger Round Top Tender Twist Wheat Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2432 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 20 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.5 kg a Week
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