|
Start with Adamik
|
90.3 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 70.35g | Prot: 218.91g | Carbs: 211.83g.
Breakfast: Compliments Natural Peanut Butter, Gray Ridge Large Eggs, Compliments Egg Whites, President's Choice Blue Menu Steel Cut Oats, Bananas . Lunch: Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Minute Rice Long Grain. Dinner: Cooked Green String Beans (from Frozen), Extra Lean Ground Beef. Snacks/Other: Smucker's No Sugar Added Strawberry Jam, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes, Compliments Natural Peanut Butter, Beyond Yourself Whey Protein Isolate, Apples , Almonds . more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SwayDaddy's Weight History
|