Weigh In record (no journal entry) for 13 May 2021
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95.9 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 95.22g | Prot: 174.68g | Carbs: 307.80g.
Breakfast: Expo Fresh Strawberries, Ensure High Protein - Milk Chocolate, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Tomatoes. Lunch: Ketchup , Mt. Olive Kosher Dill Pickles, Land O'Lakes Sliced White American Cheese, Ore-Ida Golden Shoestrings French Fried Potatoes, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Pepperoni and Sausage Pizza, Tostitos All Natural Chunky Salsa (Mild), Ground Beef (90% Lean / 10% Fat) , Old El Paso Soft Tortilla Bowl. Snacks/Other: Water , Dairy Queen Chocolate Xtreme Blizzard (Large), Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. more...
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2115 kcal
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Exercise:
Steps and walking - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...
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Losing 0.8 kg a Week
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MadMaddy21's Weight History
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