Weigh In record (no journal entry) for 13 May 2021
|
124.3 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 53.37g | Prot: 85.19g | Carbs: 73.78g.
Breakfast: 1% Fat Milk, Lactantia Whipping Cream 35%, Pork, Young Green Onions, Naturegg Simply Egg Whites, Coffee. Dinner: Kraft Creamy Poppyseed Dressing, Young Green Onions, Dole Chopped Romaine Lettuce, Tine Jarlsberg Cheese, D'Italiano Crustini Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|