Weigh In record (no journal entry) for 11 May 2021
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107.6 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 12.17g | Prot: 54.17g | Carbs: 92.29g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Premier Nutrition High Protein Shake - Caramel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blueberries . Lunch: Broccoli , Riceland Parboiled Rice, Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.8 kg a Week
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biggcain24's Weight History
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