Weigh In record (no journal entry) for 13 May 2021
|
84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 92.57g | Prot: 210.52g | Carbs: 220.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Lettuce, Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Peanut Butter and Jelly Sandwich. Dinner: Spaghetti, Italian Sausage, Beef Meatballs, Chobani Flip Almond Coco Loco. Snacks/Other: Bananas , Wegmans Watermelon, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
2126 kcal
|
Exercise:
Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|