|
Weight went up. Not to anxious about it. I ate healthy throughout the day never breaking a 1000 calories, but consumed some of those calories right up until 8pm. Also, I didn't fast until 12noon like I have been doing. More like 10am. I think it might make a difference in my metabolism.
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 29.71g | Prot: 25.13g | Carbs: 44.71g.
Lunch: Great Value Sharp Cheddar Cheese, Sara Lee 100% Multi-Grain Bakery Bread, Calavo Avocado. Dinner: Cooked Spaghetti Squash, Great Value Homestyle Meatballs. Snacks/Other: Strawberries, Fiber One Protein One Peanut Butter Chocolate Bar. more...
|
Gaining 2.2 kg a Week
|