Weigh In record (no journal entry) for 13 May 2021
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153.8 kg
Lost so far: 7.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 111.34g | Prot: 288.76g | Carbs: 60.30g.
Breakfast: Benefiber Healthy Shape Fiber Supplement, Wilderness Athlete Brute Strength, Whole Milk. Lunch: Calavo Avocado, Tomatoes, Spinach , Great Value Sharp Cheddar Cheese, Egg. Dinner: Beef Brisket (Whole, Lean Only) , Bacon, Cream Cheese, Jalapeno Peppers, Pork Chops (Top Loin, Boneless) . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Benefiber Healthy Shape Fiber Supplement, Stryve Beef Biltong Smoked. more...
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Gaining 6.4 kg a Week
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