Weigh In record (no journal entry) for 13 May 2021
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72.4 kg
Lost so far: 45.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 41.18g | Prot: 52.28g | Carbs: 20.94g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Keto Swedish Meatballs. Dinner: Boiled Egg, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt , Gouda Cheese, Dry or Hard Salami. more...
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Losing 1.4 kg a Week
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kim.sager's Weight History
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