Weigh In record (no journal entry) for 13 May 2021
|
107.3 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 96.17g | Prot: 151.53g | Carbs: 127.08g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Dinner: Tomato Sauce , Ground Beef (90% Lean / 10% Fat) , Lucerne Aged Swiss Cheese Sliced, Qdoba Mexican Grill Shredded Cheese. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|